Personal training, powerlifting coaching and exercise classes tailored to your confidence, experience and goals.
Personal Training
What can personal training do for you?
- Introduce you to the gym environment
- Build your confidence and motivate you
- Guide you through workouts to help you achieve your goals
- Help you take a more positive view on your body
- Teach you correct form and technique to prevent injury and get the most out of your exercises
- Help you progress if you’ve hit a plateau
- Guide you through making changes to support your health
- Educate you on why fitness, nutrition and healthy lifestyles are important
Powerlifting Coaching
What can powerlifting coaching do for you?
- Teach you the correct form to competition standard
- Build your strength and power
- Increase your squat, benchpress and deadlift personal bests
- Teach you about competitions and how they work
- Prepare you for competitions and support you on the day
Set Programmes
Low cost, set 12 week programmes
- A series of 12 week programmes for different types of training
- Delivered via the Fit With Pheebs app
- Low cost
- A good introduction to programmed training
Exercise Classes
The MOVE Programme
- Exercise classes for specific groups of people
- Classes for 7-11 and 12-14 year old girls to introduce them to health and fitness
- More classes coming over the next year
- All class members (and parents/guardians of 7-11/12-14 class members) will receive 15% off any other Fit With Pheebs services!